• Get Started
    Today

    Private, Semi-Private, Small & Large Group Sessions Available. Studio, In-Office & In-Home training in the Fort Worth - Dallas area.
  • Personal
    Fitness Trainer

    Tiffany Ryan is a Cooper Institute Certified Fitness Trainer with over 18 years of experience.
  • Nutrition &
    Fitness Counseling

    Personalized Training Programs for YOUR Goals. Free Initial Consultation.
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FREE CONSULTATION - GET STARTED TODAY

Call: 817.269.0127 or Email: tiffany@tiffanyryanfitness.com

Training Packages

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Services

Private & Semi Private Training Sessions, Meal Planning, Group Fitness Classes
More Info

Featured Client

Husband & Wife Team

8 Major Risk Factors of C.A.D.

Some symptoms of a heart attack:

Chest pain, shortness of breath, nausea/dizziness, anxiety, weakness/unusual fatigue, cold sweat and pain in the left shoulder or arm. Death rates from coronary artery disease have decreased by 60%, & death from stroke decreased by 75% since 1960. 8 major risk factors for C.A.D.- abnormal blood cholesterol, family history, smoking, age, sedentary lifestyle, hypertension, obesity, prediabetes.

Low Density Lipoproteins (bad) need to be less than 100 mg/dl. An H.D.L. (Good) value of less than 40 is a major risk factor for CAD.


Tiffany Ryan

Certified Fitness Trainer

  • Cooper Institute Certified Fitness Trainer
  • Bachelor of Science in Education
  • 18 yrs experience
  • NPC Figure Athlete 2001-2011

Available Mon - Fri

Available for studio, in-office, and in-home training in Fort Worth - Dallas area.
Private, semi-private, small and large group sessions available.

Private Training Studio Location

Winscott Rd in Benbrook, TX 76126

Free Consultation

Call (817) 269-0127